Waiting is the worst!

 

photo of a woman thinking
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They say “No news is good news.”

I disagree. Not knowing fosters anxiety even in a guy like me who is wildly over self-examined. You receive a cryptic message about an emergency situation telling you they will get in touch as soon as more information is available. You wait; all the while consciously trying not to think the worst, but as the hours pass you inevitably let your guard down allowing the darkest possible outcomes to play out in your mind.

Times like these test your beliefs. As my handful of readers already know, I am not religiously inclined, and I have attempted to shed almost all beliefs—viewing them as traps which serve no other purpose than to allow us to be manipulated, usually through fear. I no longer fear for myself, but I do fear for others; especially those close to me. After ten hours of checking my phone, I did something that helped to ease my mind which could be labelled in a number of different ways depending on the beliefs of the person applying the label. I looked at the sky and thought:

‘Please, let them be okay.’

Most would call this praying. A far smaller number would say I was putting positive energy into the universe to create a desired outcome. For me, it was merely a mental exercise to firstly accept a situation that was outside of my control, and secondly, a way to master my anxiety once again. I never say there is no God or gods. Instead, I leave room for the possibility. While I would like to think we live in a deterministic universe where we each have free will and where, if we channel our collective energies in a particular direction, we can control destiny or fate. Sadly, thus far at least, there is no absolute proof of this one either. What I find fascinating at times like this is I am willing to give them a go without any belief in them. My “Leave no rock unturned.” approach may be the reason. If it can’t hurt and could help then why not?

Studies into prayer and meditation show the human brain behaves very differently when we partake in these activities, indicating there is “something to them”. Maybe we level up our consciousness, or maybe we just reduce our brain activity to a level where we find clarity; where we can accept that some things are outside of our control, and where we can let go of our irrational fears. After all, it is fear that spawns our worries, and it is the quantity of those worries we created in our head which can lead us into full-blown anxiety.

Some would say my “prayer” was answered.

I will not and cannot allow this label to be applied to my story, for if I do, I would become narrow or closed-minded with a singular viewpoint, and I like to think I have outgrown being that guy.

Why choose black or white when there is so much gray area to be explored?

It took two more hours of waiting, but the news I finally received was not terrible. Did God intervene at my request? Not likely. Did I use my incredible mind powers to have the universe alter our reality? I seriously doubt it. So what did happen then?

Life happened.

Things are not in our control. They never have been throughout recorded history. Everything is temporary, including each of us. The control freaks who rise to power and prominence do so by having a narrow focus. It serves them for a while, but historically, it inevitably leads to their demise because a time ALWAYS comes when they need to consider possibilities outside of their doctrine. We see maniacal despots in the media each day who are single-mindedly hell-bent on creating division and hatred everywhere they can. They only have power over the closed-minded, and this is why they work so hard at recruiting or creating the like-minded.

Avoid choosing a side because neither side can see the other possibilities.

It’s been a rough year, so why should December be any different? However, today’s news was not as bad as some of the outcomes from my anxiety based mental conjuring. For this I am grateful. As we enter the holiday season, I hope you and yours are safe, healthy, and happy. If you fall into this lucky group, please take a moment to realize how lucky you are. Not everyone is as lucky as you. Life really is about luck, and the funny thing about luck is it can change in the blink of an eye.

P.S.

If you know someone who espouses the notion that we make our own luck, remind them that while hard work and focus can help them climb the ladder of success, only a healthy person can cling to the rungs.

Happy Holidays.

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Your Beliefs Create Your Reality: Part 5

Health Challenges:

My train of thought has been known to derail.

In the previous installment I touched on the subject of health as part of a general view of my personal reality. A few weeks after posting that one, I wrote an e-mail which expanded on the theme which I will share to complete the thought.

First, for those who have not yet read Ms. Creant, my book delves into LIFE–which of course include matters of health. There is more room in a book to go into detail but for the sake of brevity I will give you the key idea which I presented on this subject:

There are four integral parts of a human which need to be kept healthy or else we open the door to major health challenges.

We are bombarded by books and articles about the importance of exercise, eating right, and eliminating the intake of things that we know to be bad for us. These writers tell us that if we look after our bodies, we will be more energetic, happier and will live longer. IF THIS WERE TRUE:

  • None of them would ever have to face significant health challenges but many will.
  • None would ever become depressed but approximately 17% of this group will.
  • All of them would outlive the rest of us but many do not.

The reason is fairly simple to grasp. They focused on only 25% of their being’s needs to the exclusion of the other 75%.

Here is what they missed:

  • They placed little or no value on nourishing their INTELLECT. The more advanced the thought processes, the more power the mind has to moderate the intake of things that we know to be bad for us.
  • They placed little or no value on the exploration of their inner SELF–who they are—their identity.  They were not able to moderate the intake of things that we know to be bad for us on an emotional level.
  • They placed little or no value on nourishing their SPIRITUAL side–the part of all humans that needs to believe in something  greater than themselves so they can remain hopeful. They were not able to moderate the intake of things that we know to be bad for us to offset feelings of hopelessness or meaninglessness.

You cannot nourish that which you do not know or understand.

  • To nourish our INTELLECT, one must simply READ; READ; READ! I would love to tell you that you must read my genre (nonfiction) but it would be self-serving if I did so because there are thought provoking books in many other genres. The key to a good read is its ability to make you think–not merely escape. People who feed their intellect are less likely to succumb to Alzheimer’s and other forms of dementia.
  • To nourish your SELF, you must explore the who, what, when, where and how of the significant events which affected you emotionally creating your behaviors. You can read a great deal on psychology but it is doubtful you will be able to accurately assess your own behaviors without a perspective from someone trained in the field. People who understand themselves have fewer emotional outbursts, are better at managing stress, anxiety, depression, and are less prone to psychological disorders in general.
  • To nourish your SPIRITUAL side you must first acknowledge that there is meaning–if not a plan–to your existence. Next you must find inner peace in some belief or (better still) beliefs you can call your own. Philosophy; even the philosophies of various religions, are particularly useful in giving life meaning by again adding an outside perspective to your life. Everyone knows of my disdain for religions who profit from fear mongering; who help only those of their own ilk; that endorse sexism and violence while perpetuating the division of humanity . . . but even their books contain worthwhile messages for a seeker of meaning.

Preface over; now on to the subject at hand.

Hope springs eternal. Hope is what keeps us going. Most people consider this a given until presented with challenges they were not PREPARED to face. The least AWARE among us will be quicker to lose hope, while thinkers will take their time to process this new information before ACCEPTING the opinions of the very fallible indoctrinated humans who dispense it.

If you believe a singular prognosis, it is YOU who will make it a reality.

This brings us to the point you were making. Reasonable or cautious optimism are a part of what thinking people wrestle with constantly. We must be cautious yet hopeful. Most importantly, we must be careful not to RATIONALIZE poor choices or behavior as a result of a new-found belief. At the same time, we must not DELUDE ourselves either or we could allow a decline in our condition which could have been prevented. This is a great deal of information which we must process. Fortunately the human brain is capable of this level of cognitive reasoning when the mind has been properly trained to think about the probable outcomes of numerous possibilities.

Thinking people ponder their options while other humans merely react.

A person who is considering several courses of action is undecided about the outcome so they have not yet chosen to BELIEVE anything. Conversely, the person who immediately chooses to believe, will also immediately begin to live a REALITY created for them by someone else.

We have a choice as to what we believe. This is certain and it also implies that we have a choice of realities.

A health challenge is a test of WHO we are: our intellect, our spirit, our emotional stability and our will to continue. No school program ever PREPARES us for these life challenges, even though they should. I wrote my book, in part, as an attempt to create change in what we teach–to encourage life preparedness. In order to achieve this we must place emphasis on creating young people with fully formed and understood identities rather than letting them flail about in the world, HOPING they will find their way.

A prepared mind is less likely to believe in a reality created by someone else, and more likely to see their HOPES come to fruition.

I wish I had thought of the line above sooner . . . it would have saved a great deal of time.