My train of thought has been known to derail.
In the previous installment I touched on the subject of health as part of a general view of my personal reality. A few weeks after posting that one, I wrote an e-mail which expanded on the theme which I will share to complete the thought.
First, for those who have not yet read Ms. Creant, my book delves into LIFE–which of course include matters of health. There is more room in a book to go into detail but for the sake of brevity I will give you the key idea which I presented on this subject:
There are four integral parts of a human which need to be kept healthy or else we open the door to major health challenges.
We are bombarded by books and articles about the importance of exercise, eating right, and eliminating the intake of things that we know to be bad for us. These writers tell us that if we look after our bodies, we will be more energetic, happier and will live longer. IF THIS WERE TRUE:
- None of them would ever have to face significant health challenges but many will.
- None would ever become depressed but approximately 17% of this group will.
- All of them would outlive the rest of us but many do not.
The reason is fairly simple to grasp. They focused on only 25% of their being’s needs to the exclusion of the other 75%.
Here is what they missed:
- They placed little or no value on nourishing their INTELLECT. The more advanced the thought processes, the more power the mind has to moderate the intake of things that we know to be bad for us.
- They placed little or no value on the exploration of their inner SELF–who they are—their identity. They were not able to moderate the intake of things that we know to be bad for us on an emotional level.
- They placed little or no value on nourishing their SPIRITUAL side–the part of all humans that needs to believe in something greater than themselves so they can remain hopeful. They were not able to moderate the intake of things that we know to be bad for us to offset feelings of hopelessness or meaninglessness.
You cannot nourish that which you do not know or understand.
- To nourish our INTELLECT, one must simply READ; READ; READ! I would love to tell you that you must read my genre (nonfiction) but it would be self-serving if I did so because there are thought provoking books in many other genres. The key to a good read is its ability to make you think–not merely escape. People who feed their intellect are less likely to succumb to Alzheimer’s and other forms of dementia.
- To nourish your SELF, you must explore the who, what, when, where and how of the significant events which affected you emotionally creating your behaviors. You can read a great deal on psychology but it is doubtful you will be able to accurately assess your own behaviors without a perspective from someone trained in the field. People who understand themselves have fewer emotional outbursts, are better at managing stress, anxiety, depression, and are less prone to psychological disorders in general.
- To nourish your SPIRITUAL side you must first acknowledge that there is meaning–if not a plan–to your existence. Next you must find inner peace in some belief or (better still) beliefs you can call your own. Philosophy; even the philosophies of various religions, are particularly useful in giving life meaning by again adding an outside perspective to your life. Everyone knows of my disdain for religions who profit from fear mongering; who help only those of their own ilk; that endorse sexism and violence while perpetuating the division of humanity . . . but even their books contain worthwhile messages for a seeker of meaning.
Preface over; now on to the subject at hand.
Hope springs eternal. Hope is what keeps us going. Most people consider this a given until presented with challenges they were not PREPARED to face. The least AWARE among us will be quicker to lose hope, while thinkers will take their time to process this new information before ACCEPTING the opinions of the very fallible indoctrinated humans who dispense it.
If you believe a singular prognosis, it is YOU who will make it a reality.
This brings us to the point you were making. Reasonable or cautious optimism are a part of what thinking people wrestle with constantly. We must be cautious yet hopeful. Most importantly, we must be careful not to RATIONALIZE poor choices or behavior as a result of a new-found belief. At the same time, we must not DELUDE ourselves either or we could allow a decline in our condition which could have been prevented. This is a great deal of information which we must process. Fortunately the human brain is capable of this level of cognitive reasoning when the mind has been properly trained to think about the probable outcomes of numerous possibilities.
Thinking people ponder their options while other humans merely react.
A person who is considering several courses of action is undecided about the outcome so they have not yet chosen to BELIEVE anything. Conversely, the person who immediately chooses to believe, will also immediately begin to live a REALITY created for them by someone else.
We have a choice as to what we believe. This is certain and it also implies that we have a choice of realities.
A health challenge is a test of WHO we are: our intellect, our spirit, our emotional stability and our will to continue. No school program ever PREPARES us for these life challenges, even though they should. I wrote my book, in part, as an attempt to create change in what we teach–to encourage life preparedness. In order to achieve this we must place emphasis on creating young people with fully formed and understood identities rather than letting them flail about in the world, HOPING they will find their way.
A prepared mind is less likely to believe in a reality created by someone else, and more likely to see their HOPES come to fruition.
I wish I had thought of the line above sooner . . . it would have saved a great deal of time.