Your Beliefs Create Your Reality. Part 5

Health Challenges:

My train of thought has been known to derail.

In the previous installment I touched on the subject of health as part of a general view of my personal reality. A few weeks after posting that one, I wrote an e-mail which expanded on the theme which I will share to complete the thought.

First, for those who have not yet read Ms. Creant, my book delves into LIFE–which of course include matters of health. There is more room in a book to go into detail but for the sake of brevity I will give you the key idea which I presented on this subject:

There are four integral parts of a human which need to be kept healthy or else we open the door to major health challenges.

We are bombarded by books and articles about the importance of exercise, eating right, and eliminating the intake of things that we know to be bad for us. These writers tell us that if we look after our bodies, we will be more energetic, happier and will live longer. IF THIS WERE TRUE:

  • None of them would ever have to face significant health challenges but many will.
  • None would ever become depressed but approximately 17% of this group will.
  • All of them would outlive the rest of us but many do not.

The reason is fairly simple to grasp. They focused on only 25% of their being’s needs to the exclusion of the other 75%.

Here is what they missed:

  • They placed little or no value on nourishing their INTELLECT. The more advanced the thought processes, the more power the mind has to moderate the intake of things that we know to be bad for us.
  • They placed little or no value on the exploration of their inner SELF–who they are—their identity.  They were not able to moderate the intake of things that we know to be bad for us on an emotional level.
  • They placed little or no value on nourishing their SPIRITUAL side–the part of all humans that needs to believe in something  greater than themselves so they can remain hopeful. They were not able to moderate the intake of things that we know to be bad for us to offset feelings of hopelessness or meaninglessness.

You cannot nourish that which you do not know or understand.

  • To nourish our INTELLECT, one must simply READ; READ; READ! I would love to tell you that you must read my genre (nonfiction) but it would be self-serving if I did so because there are thought provoking books in many other genres. The key to a good read is its ability to make you think–not merely escape. People who feed their intellect are less likely to succumb to Alzheimer’s and other forms of dementia.
  • To nourish your SELF, you must explore the who, what, when, where and how of the significant events which affected you emotionally creating your behaviors. You can read a great deal on psychology but it is doubtful you will be able to accurately assess your own behaviors without a perspective from someone trained in the field. People who understand themselves have fewer emotional outbursts, are better at managing stress, anxiety, depression, and are less prone to psychological disorders in general.
  • To nourish your SPIRITUAL side you must first acknowledge that there is meaning–if not a plan–to your existence. Next you must find inner peace in some belief or (better still) beliefs you can call your own. Philosophy; even the philosophies of various religions, are particularly useful in giving life meaning by again adding an outside perspective to your life. Everyone knows of my disdain for religions who profit from fear mongering; who help only those of their own ilk; that endorse sexism and violence while perpetuating the division of humanity . . . but even their books contain worthwhile messages for a seeker of meaning.

Preface over; now on to the subject at hand.

Hope springs eternal. Hope is what keeps us going. Most people consider this a given until presented with challenges they were not PREPARED to face. The least AWARE among us will be quicker to lose hope, while thinkers will take their time to process this new information before ACCEPTING the opinions of the very fallible indoctrinated humans who dispense it.

If you believe a singular prognosis, it is YOU who will make it a reality.

This brings us to the point you were making. Reasonable or cautious optimism are a part of what thinking people wrestle with constantly. We must be cautious yet hopeful. Most importantly, we must be careful not to RATIONALIZE poor choices or behavior as a result of a new-found belief. At the same time, we must not DELUDE ourselves either or we could allow a decline in our condition which could have been prevented. This is a great deal of information which we must process. Fortunately the human brain is capable of this level of cognitive reasoning when the mind has been properly trained to think about the probable outcomes of numerous possibilities.

Thinking people ponder their options while other humans merely react.

A person who is considering several courses of action is undecided about the outcome so they have not yet chosen to BELIEVE anything. Conversely, the person who immediately chooses to believe, will also immediately begin to live a REALITY created for them by someone else.

We have a choice as to what we believe. This is certain and it also implies that we have a choice of realities.

A health challenge is a test of WHO we are: our intellect, our spirit, our emotional stability and our will to continue. No school program ever PREPARES us for these life challenges, even though they should. I wrote my book, in part, as an attempt to create change in what we teach–to encourage life preparedness. In order to achieve this we must place emphasis on creating young people with fully formed and understood identities rather than letting them flail about in the world, HOPING they will find their way.

A prepared mind is less likely to believe in a reality created by someone else, and more likely to see their HOPES come to fruition.

I wish I had thought of the line above sooner . . . it would have saved a great deal of time.

Your Beliefs Create Your Reality: Part 3

What you CHOOSE to believe in is a measure of your level of consciousness or awareness.

What you CHOOSE to believe in makes a statement about you as an individual and all those who helped to shape you.

  1. Your parents.
  2. Your friends and relatives.
  3. Your educators and mentors.

They are all products of the society in which they live.

But it was YOU who ultimately made a CHOICE as to:

  • who you would emulate.
  • who your role model(s) would be.
  • how big of an impact you would allow them to have on your life.
  • what you wanted for yourself from life.

There is an endless debate in the social sciences as to whether the significant early life choices are made consciously or subconsciously or by a combination of both, and how much control an individual has over external influences. It really does not matter. The only thing that truly matters is:

We can change WHO we are anytime we wish.

It only takes is a willingness on your part to LEARN about the most interesting person in the world: YOU! Instead of researching the lives of the rich and famous, spend that time studying your being.

How to begin to explore your inner self:

  1. ACKNOWLEDGE that you are a product of your upbringing and your society and there was nothing you could do about this.
  2. ACKNOWLEDGE that you were not aware of this when you started your journey, and FORGIVE yourself and those who influenced your early choices.
  3. Become introspective. ANALYZE how you became WHO you are. Chronicle the sequence of events in your life AND THE CHOICES YOU MADE, whether good or bad, that have brought you to the present.
  4. BE GRATEFUL for the good choices you made, but LET GO of feelings of regret and resentment as they will hold you back in your search to understand how you  became you.
  5. PLEDGE not to repeat your mistakes, and to THINK before you act whenever you are tempted by past negative patterns of behavior.
  6. Remind yourself that YOU ARE IN CONTROL OF EVERYTHING YOU DO, as well as EVERYTHING YOU ARE WILLING TO ACCEPT.
  7. STOP FOLLOWING BLINDLY. Question everything–especially when someone tells you not to question something. Open your mind to new possibilities. We are CONDITIONED by our societies to BELIEVE certain things about ourselves and others. Our parents, teachers, media and religious figureheads are quick to fill our heads with THEIR BELIEFS rather than encouraging us to research and study a subject to reach our own conclusions.
  8. CHANGE how quickly you make decisions and form opinions. When presented with a new idea or a new opportunity, do not make a snap decision based on your CONDITIONING. Instead of ACCEPTING or REJECTING, try THINKING. Pondering allows more time to consider the viability and ramifications of an idea or opportunity.
  9. STOP BEING LAZY. Making changes to your life requires you to WANT MORE which requires you to DO MORE!
  10. STOP BEING GULLIBLE. An informed well-read INDIVIDUAL is rarely taken in by charlatans or easily manipulated, except when their sympathies and kindness are exploited. These traits are potential liabilities but worth keeping as part of WHO you are. You would be less human without them.
  11. YOU WILL NEED EXPERT GUIDANCE. You could buy a thought provoking book to use as a guide, like Ms. Creant: The Wrong Doers! which chronicles my misadventures in life and would be a good START on your path to behavioral understanding. Next, you could research a number of the more serious disciplines to find meaningful insights into, philosophy, psychology, theology, sociology and so on. It is possible you will hit a stumbling block on your road to enlightenment.  If this should happen, I recommend a chat with a professional therapist (psychologist) who may supply the PERSPECTIVE you need to keep moving forward in your quest to answer the question: WHO AM I?

It is easy to follow.

It is tougher to be a thinking individual . . .

ONLY thinking individuals can change their REALITY.