Bad breakup? Need closure? WTF, try an email.

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How to write the ultimate GO F-CK YOURSELF email to a cowardly ex who denies you closure by going into hiding.

Yeah, I wrote an email like this, and I would do it again if ever I am stupid enough to fall for another selfish narcissistic sociopath who refuses to make a call to end things properly.

Why do this?

It is simple really, you need to get the rage out, and this is infinitely better than burning their stuff in the backyard. The neighbors look at you even more weirdly than normal when you do such things. More importantly, this allows you to process their evil deeds, and the pain you are feeling through carefully chosen words when a long relationship ends horribly. In other words, this is one method of speeding up the recovery process when you have had enough of their bullshit. IT IS ALL ABOUT YOU and your wellbeing. Don’t be polite; they weren’t, and they will not suddenly start appreciating you if you take the high road now. It is time to sink to their level to get through to them. THEY BROUGHT THIS ON THEMSELVES. At times like this, it is not narcissism—it is a survival mechanism.

Essentially, we are aiming to hook them, call them out, and then crush them like the cockroaches they revealed themselves to be.

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To use this article as a template, ideally (and sadly) you would need to have experienced lies, deception, and betrayal which led to you ending a relationship. This is not about revenge. No, this goes deeper. This is about retribution which factors sin into its meaning.

The first line needs to grab their attention, and spark their curiosity so they will continue reading.

Don’t scare them off with a nasty first line; appeal to their humanity in case they have any. Aim to create guilt and remorse whether they are capable of feeling those or not. Go with something like:

Hey, remember me? The person you won’t talk to who. . . 

You then add a reasonable number of important things you did for them—the more life-altering the better.

In the next section, you want to point out why you felt compelled to write to them.

You want to subtly shift from continuing to pile on the guilt to pointing out how their spinelessness forced you to take this action.

I really thought you would step up and talk to me at least one final time. But no, as with every decision you make, you chose poorly once again. You probably will never tell me the whole truth to help me with closure, and even if you did, I would have a hard time believing any of what you might say.

This mild slap in the face will show them how low your opinion of them has become.

Next, remind them how you had noticed their suspicious behavior for some time, and then shift to the possible conclusions you have reached as a result of their lack of communication.

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You can get nasty here. It’s character assassination time. (Woohoo!) You could begin with questions:

Are you on drugs? Are you having a mid-life crisis of epic proportions? Did you fail to take your meds? Are you attempting to sleep your way into money and security rather than working for it? Were you dropped on your head as a baby? etc.

Personally, I prefer statements. You could begin with:

Now that I know the depths of your depravity and duplicity, I think the following are probable:

Your list can be “on the money” or you can take “creative liberties”. You get the idea. Have some fun with it, while making it clear what a loathsome piece of crap you now see them as. Also indicate how you will continue to believe all of these possible truths until such time as they explain their actions.

Add an image of how you now view them for a more dramatic effect.

You could (or perhaps should) go straight to a porn site for an impactful and distasteful image which exemplifies your view of them. Other possibilities might include images of various STDs from a medical book. I went with a less vulgar illustration myself, but it’s your call.

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If they have made it this far, it is time to write your heart out.

Admit you weren’t perfect while driving the stakes in. Take a little responsibility while showing how minor your character flaws are when compared with theirs.

I always wanted what is best for you, and it was out of love and caring that. . .

Show how their behavior has left you pitying them. This, of course, presumes you truly know their history or pathology and were not lied to about everything.

It’s sad—so sad—you are incapable of true love and gratitude. I blame. . . 

Don’t be afraid to make unfavorable comparisons with your previous exes or especially people you know they dislike.

My other exes had some class and most knew at least a little of what is appropriate decent behavior. You are a total hypocrite. You slander [Insert name here.] while behaving even worse.

Dive into decency, morality, scruples, ethics. . . whatever you can sink your teeth into which best fits their behavior.

A soft warm up to your closing statements is next.

You could use a bulleted list.

  • I am sad for me for being duped.

If there are children involved, you could add:

  • I am sad for [Child’s name.] because he/she will most likely be raised by the likes of you two.
  • I am sad for your new significant other if you manage to get your claws into their heart, or on the keys to their house and vehicles, or worst of all, access to their bank accounts, insurance policies, and will.
  • And yes, I am sad for you as well, because despite all my efforts to repair the damage done to you, your ability or willingness to retain anything new is abysmal. You will continue on YOUR CHOSEN PATH, unconsciously following your base programming, and this trail will not lead to happiness. On the upside, I have finally figured out my fatal flaw. No one can fix you. Only you can do that, once you trade in self-obsession for self-awareness.

It’s important you leave them to the end of the list so it ties in with the big finish.

Enough of the body blows, it’s time to close with a throat punch because punching the heartless in the chest is pointless.

Here’s an idea for you:

At the end of most of my relationships, I would usually say farewell or good luck in your future. It would be disingenuous of me to say either of these to you because I know Karma is going to tear you a new one over what you have done. YOU ARE SO F-CKED!

I will just say goodbye.

Did it work?

In my case it did. I got most of the poison out. She confirmed the magnitude of her deception and offered up a lame apology. Regardless, it was enough for me to shed any residual affection and desire . . . allowing me to quickly move on to healthier greener pastures.

I can’t wait to see the comments on this post. I expect the miscreants to be outraged, and every person who has dealt with betrayal to love it. We will see.

 

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Your Beliefs Create Your Reality: Part 5

Health Challenges:

My train of thought has been known to derail.

In the previous installment I touched on the subject of health as part of a general view of my personal reality. A few weeks after posting that one, I wrote an e-mail which expanded on the theme which I will share to complete the thought.

First, for those who have not yet read Ms. Creant, my book delves into LIFE–which of course include matters of health. There is more room in a book to go into detail but for the sake of brevity I will give you the key idea which I presented on this subject:

There are four integral parts of a human which need to be kept healthy or else we open the door to major health challenges.

We are bombarded by books and articles about the importance of exercise, eating right, and eliminating the intake of things that we know to be bad for us. These writers tell us that if we look after our bodies, we will be more energetic, happier and will live longer. IF THIS WERE TRUE:

  • None of them would ever have to face significant health challenges but many will.
  • None would ever become depressed but approximately 17% of this group will.
  • All of them would outlive the rest of us but many do not.

The reason is fairly simple to grasp. They focused on only 25% of their being’s needs to the exclusion of the other 75%.

Here is what they missed:

  • They placed little or no value on nourishing their INTELLECT. The more advanced the thought processes, the more power the mind has to moderate the intake of things that we know to be bad for us.
  • They placed little or no value on the exploration of their inner SELF–who they are—their identity.  They were not able to moderate the intake of things that we know to be bad for us on an emotional level.
  • They placed little or no value on nourishing their SPIRITUAL side–the part of all humans that needs to believe in something  greater than themselves so they can remain hopeful. They were not able to moderate the intake of things that we know to be bad for us to offset feelings of hopelessness or meaninglessness.

You cannot nourish that which you do not know or understand.

  • To nourish our INTELLECT, one must simply READ; READ; READ! I would love to tell you that you must read my genre (nonfiction) but it would be self-serving if I did so because there are thought provoking books in many other genres. The key to a good read is its ability to make you think–not merely escape. People who feed their intellect are less likely to succumb to Alzheimer’s and other forms of dementia.
  • To nourish your SELF, you must explore the who, what, when, where and how of the significant events which affected you emotionally creating your behaviors. You can read a great deal on psychology but it is doubtful you will be able to accurately assess your own behaviors without a perspective from someone trained in the field. People who understand themselves have fewer emotional outbursts, are better at managing stress, anxiety, depression, and are less prone to psychological disorders in general.
  • To nourish your SPIRITUAL side you must first acknowledge that there is meaning–if not a plan–to your existence. Next you must find inner peace in some belief or (better still) beliefs you can call your own. Philosophy; even the philosophies of various religions, are particularly useful in giving life meaning by again adding an outside perspective to your life. Everyone knows of my disdain for religions who profit from fear mongering; who help only those of their own ilk; that endorse sexism and violence while perpetuating the division of humanity . . . but even their books contain worthwhile messages for a seeker of meaning.

Preface over; now on to the subject at hand.

Hope springs eternal. Hope is what keeps us going. Most people consider this a given until presented with challenges they were not PREPARED to face. The least AWARE among us will be quicker to lose hope, while thinkers will take their time to process this new information before ACCEPTING the opinions of the very fallible indoctrinated humans who dispense it.

If you believe a singular prognosis, it is YOU who will make it a reality.

This brings us to the point you were making. Reasonable or cautious optimism are a part of what thinking people wrestle with constantly. We must be cautious yet hopeful. Most importantly, we must be careful not to RATIONALIZE poor choices or behavior as a result of a new-found belief. At the same time, we must not DELUDE ourselves either or we could allow a decline in our condition which could have been prevented. This is a great deal of information which we must process. Fortunately the human brain is capable of this level of cognitive reasoning when the mind has been properly trained to think about the probable outcomes of numerous possibilities.

Thinking people ponder their options while other humans merely react.

A person who is considering several courses of action is undecided about the outcome so they have not yet chosen to BELIEVE anything. Conversely, the person who immediately chooses to believe, will also immediately begin to live a REALITY created for them by someone else.

We have a choice as to what we believe. This is certain and it also implies that we have a choice of realities.

A health challenge is a test of WHO we are: our intellect, our spirit, our emotional stability and our will to continue. No school program ever PREPARES us for these life challenges, even though they should. I wrote my book, in part, as an attempt to create change in what we teach–to encourage life preparedness. In order to achieve this we must place emphasis on creating young people with fully formed and understood identities rather than letting them flail about in the world, HOPING they will find their way.

A prepared mind is less likely to believe in a reality created by someone else, and more likely to see their HOPES come to fruition.

I wish I had thought of the line above sooner . . . it would have saved a great deal of time.